Julie Humphries is an Essential Somatics Movement Teacher, Yoga Teacher, Esthetician & Reflexologist. She teaches online and in person in Peterborough and Lindsay, Ontario, Canada, where she offers group and private classes and workshops. Julie views clients from a somatic perspective, even in the treatment room, blending somatics, esthetics and yoga for the overall wellbeing of each person. Julie believes very strongly in the power of awareness to our default patterns, physically, mentally and emotionally, which impact the way we move, the way we feel and the way we look. If we know what we’re doing we have the power to make choices that release tensions, worry lines and bring freedom to our lives. Julie would love to explore the power of somatics and self-care with you.