Lenore Foster is a Certified Essential Somatic Movement Teacher with 11 years of experience in teaching movement, including yoga (RYT-500) and therapeutic yoga. After years of competitive rowing in the 90s, Lenore had some recurring pain in her hip and back that was not resolved through the usual channels of chiropractic, physiotherapy and massage. In her quest to find a solution, she was introduced to yoga therapy at the Toronto Yoga Conference, which eventually led her to Somatics. She knew she was on to something when the regular practice of Somatics helped her pain disappear completely. Eager to learn more and share this work with others, she studied 2 years at Somatic Systems Institute before the pandemic hit. After that, she continued her studies with Essential Somatics.
Her practice is based out of her home studio in Mississauga, ON where she offers both yoga and Somatics group classes as well as private Somatics sessions. Lenore helps people get out of chronic pain so they can continue doing the activities they love!