by Bowser | Sep 20, 2023
Lenore Foster is a Certified Essential Somatic Movement Teacher with 11 years of experience in teaching movement, including yoga (RYT-500) and therapeutic yoga. After years of competitive rowing in the 90s, Lenore had some recurring pain in her hip and back that was...
by Bowser | Jun 13, 2023
Kaz is a Certified Essential Somatics Movement Teacher, a certified Postpartum Corrective Exercise Specialist, and a yoga and movement educator. With over a decade of experience in teaching movement, she has developed a profound passion for assisting individuals in...
by admin | Jun 23, 2022
Annelisa Pedersen is a Certified Essential Somatics® Movement Teacher based in Hamilton, ON. Annelisa is passionate about helping her students find lasting freedom from pain and chronic tension. As a classically-trained musician who has struggled with pain and...
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