Lenore Foster, ESMT

Lenore Foster, ESMT

Lenore Foster is a Certified Essential Somatic Movement Teacher with 11 years of experience in teaching movement, including yoga (RYT-500) and therapeutic yoga. After years of competitive rowing in the 90s, Lenore had some recurring pain in her hip and back that was...
Kazimira Mattes, ESMT

Kazimira Mattes, ESMT

Kaz is a Certified Essential Somatics Movement Teacher, a certified Postpartum Corrective Exercise Specialist, and a yoga and movement educator. With over a decade of experience in teaching movement, she has developed a profound passion for assisting individuals in...
Annelisa Pedersen, ESMT

Annelisa Pedersen, ESMT

Annelisa Pedersen is a Certified Essential Somatics® Movement Teacher based in Hamilton, ON. Annelisa is passionate about helping her students find lasting freedom from pain and chronic tension. As a classically-trained musician who has struggled with pain and...