TRANSFORM YOUR PRACTICE
Essential Somatics®️
Resources
Explore the variety of resources to support your home practice
Daily Practice
20-30mins
Two or three times a year, we run Daily Practice Week — five days of short, live somatic movement sessions guided by a range of teachers. Each day is recorded, so you can carry the practice home with you.
Choose a single teacher’s set (5 recordings) or purchase the full week from all teachers. Click below to explore what’s available.
Community Classes
60mins
Throughout the year we host Community Classes — each one led by a different graduate teacher. Classes are free to attend live, and recordings are available to purchase afterwards.
Join our newsletter to be invited to the next one, or click below to explore this year’s sessions.
Speciality Workshops
2hrs (two parts)
Each workshop explores a different theme, offering fresh perspectives to deepen and enrich your home practice. Two hours of guided movement — available to revisit whenever your practice needs a boost.
Click below to explore.
Mindful Motion Card Deck
A portable pain relief deck that leverages movements the body is already familiar with to ease tension, promote mindfulness, and assist in managing chronic pain.
This card deck will help you develop resilience and awareness that allows you to manage discomfort even on the most difficult days. Plus, it can go anywhere and be used at any time: in the morning, in the evening before bed, during the workday, or whenever you need some relief. Select three to four cards a day, which focus on different areas of the body, and by adopting this practice and sticking with it, you may begin to live with less pain, enjoy your favorite activities, and become more present in your lives. The deck will consist of 55 cards divided into seven color-coded categories: green for extension, yellow for flexion, purple for side-bending, orange for rotation and full body, gray for awareness practice, pink for extremity work, and blue for the wild cards.
Move with Ease Online Course
In this 6-week online course, you will go from exhausted to empowered, learning how to relieve chronic pain and regain comfort so that you can experience joy in everyday movements (without paying thousands in medical bills).
This course gives you the common-sense missing link information you’ve been searching for.
Work with Martha
Ask Martha for some quick advice in a 30min consultation, or enjoy a longer online or in person private session to dive deep into your story and make significant progres in your practice.