Transform Your Practice
Essential Somatics shop
Online Video Lessons
Short online videos demonstrating the Somatic Movements grouped by parts of the body as well as for professions such as athletes and desk-workers.
Shift Network Course 1
Gentle, Effective Somatic Practices To Move From Pain To a Life Full of New Possibilities
Release tension in your muscles, calm your nervous system, and reverse the feeling of “getting old” through a variety of gentle yet powerful movements that can greatly reduce pain and provide more ease and mobility… so you can fully thrive.
Shift Network Course 2
Improve Your Somatic IQ With the Pandiculation Technique
Go deeper to free yourself from the root cause of pain in your body — rather than just treating symptoms — and reset your whole body to function more optimally. Receive simple but powerful techniques to reverse chronic pain… calm your nervous system… transform unhealthy habitual movements… and reduce physical and emotional limitations you may have due to trauma held in your body.
Book – Move Without Pain
Learn to become aware of the way you move and respond to stress. Discover the basic movement and get sample routines to try at home.