by Julie2025 | Jan 22, 2026
Move gently. Release tension. Feel at ease in your body. A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease....
by Julie2025 | Jul 16, 2025
A slow paced, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, & move comfortably in your daily life. – Relieve common pain conditions, as back, neck, & shoulder pain – Relieve stress & anxiety –...
by Essential Somatics | May 10, 2024 | Conditions Helped
When I was 17, I fell down a flight of stairs and tore ligaments in my left ankle, leaving me on crutches for two months. I went on to become a professional dancer and, five years later, I began to experience pain in my right knee. I ignored the pain and kept dancing....
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