Online Class with Liz Underwood
Join Liz for her weekly online classes. Liz has created a warm and friendly online community with her weekly classes on Tuesday and Thursday 10-11:00 am & Wednesday’s 6:15-7:15 pm (UK time). Liz’s classes build on the foundations of her Clinical Somatics training...
Weekly Class with Liz Underwood (In Person)
Join Liz for her weekly online classes. Liz has created a warm and friendly online community with her weekly classes on Tuesday and Thursday 10-11:00 am & Wednesday’s 6:15-7:15 pm (UK time). Liz’s classes build on the foundations of her Clinical Somatics training...
3 Class Course (B) – Lower Extremities: Restore Comfort and Intelligence to Your Feet and into the Center
The 3 class course includes a large variety of somatic foot movements that I have collected or created over the years. Pandiculating locally to the feet can be helpful for chronic pain, old injuries, restoring movement, intelligence to your feet. Changing the feet...
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