by Julie2025 | Jan 22, 2026
Move gently. Release tension. Feel at ease in your body. A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease....
by Julie2025 | Jul 16, 2025
A slow paced, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, & move comfortably in your daily life. – Relieve common pain conditions, as back, neck, & shoulder pain – Relieve stress & anxiety –...
by Laura Gates | Jun 18, 2025
The 3 class course includes a large variety of somatic foot movements that I have collected or created over the years. Pandiculating locally to the feet can be helpful for chronic pain, old injuries, restoring movement, intelligence to your feet. Changing the feet...
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