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Beginners Essential Somatic Movement Class

Beginners Essential Somatic Movement Class

by | Jan 22, 2026

Move gently. Release tension. Feel at ease in your body. A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease....
Online Class with Liz Underwood

Online Class with Liz Underwood

by | Oct 29, 2025

Join Liz for her weekly online classes. Liz has created a warm and friendly online community with her weekly classes on Tuesday and Thursday 10-11:00 am & Wednesday’s 6:15-7:15 pm (UK time). Liz’s classes build on the foundations of her Clinical Somatics training...
Online Class with Liz Underwood

Online Class with Liz Underwood

by | Oct 29, 2025

Join Liz for her weekly online classes. Liz has created a warm and friendly online community with her weekly classes on Tuesday and Thursday 10-11:00 am & Wednesday’s 6:15-7:15 pm (UK time). Liz’s classes build on the foundations of her Clinical Somatics training...
Beginners’ Class with Julie Dodd

Beginners’ Class with Julie Dodd

by | Jul 16, 2025

A slow paced, mindful movement class using gentle movements. Learn how to release discomfort in your body, to feel calm, & move comfortably in your daily life. – Relieve common pain conditions, as back, neck, & shoulder pain – Relieve stress & anxiety –...