by Julie2025 | Jan 22, 2026
Move gently. Release tension. Feel at ease in your body. A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease....
by Essential Somatics | Aug 26, 2021 | About Clinical Somatic Education
Thomas Hanna (1928-1990) was a philosopher and somatic educator who coined the term “somatics” to define the field of movement education that teaches self-awareness and improved movement. Hanna spent his life searching for ways for human beings to become free –...
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