by Julie2025 | Jan 22, 2026
Move gently. Release tension. Feel at ease in your body. A slow-paced, mindful movement course. Using gentle, accessible movements, you’ll learn how to release long-held muscle tension, reduce discomfort, and move through daily life with greater comfort and ease....
by jillaldridge | Mar 19, 2025
An injury, accident, or repetitive one-sided movement habit can result in a Trauma Reflex when the brain’s ability to lengthen and shorten the waist muscles becomes compromised. In this series, we’ll be repatterning muscle imbalances in the sides and...
by Essential Somatics | Nov 22, 2024 | About Clinical Somatic Education
In 1976, Thomas Hanna coined the term “somatics” to define the field of movement education that centers on the relationship between mind and body. Somatic modalities teach us how to move and function better by focusing on our internal perceptions, sensations, and...
Recent Comments