All the hustle and bustle of the holiday season can leave us feeling overwhelmed and stressed. Stress affects our sleep, digestion, brain focus, and breathing.
Many people experience anxiety around the holidays for a variety of reasons and anxiety is the sensation that comes from a nervous system that is over-taxed and exhausted.
So how would it be to greet the hustle bustle of the holidays with a sense of ease in our bodies?
There are always so many things to do at this time of year, so ensuring that your somatic movement practice doesn’t get forgotten will help you stop the stress building up.
The more tension you release from your body as you pandiculate, the more energy you will have and the more present you will be to the joy of the season and all those around you.
Consider making a daily practice of Somatic Movements your holiday gift to yourself – it could be the difference between just about getting to the finish line of 2023 and welcoming in the new year with energy and inspiration!
If you’re not sure where to start, check out our new and improved Arch & Flatten video on Youtube.